“When your life is on course with its purpose, you are your most powerful.” —  Oprah

Over the past four years since my daughter’s death, I have found that healing comes when I have moved with it, leaned into it and accepted it. I know this because when I have chosen at times to fight it, to avoid it or be angry about it, my healing became stagnant as if I’d taken the wrong turn.

In retrospect I guess it’s what we all do as grievers, we move through our journey at different speeds. Traveling along the path of either “least resistance” or worst a powerful resistance. I can see times when I moved along the path of least resistance and when I did I found that I coped better with life. That the joy could return to my life. For me that was a true gift. No one could  have told me that I would ever see joy again in the early days, weeks and months after Brittany’s death.

At the times when I saw myself struggling to breathe, to move, to exist – those were the times when I chose the road of powerful resistance. Perhaps believing that if I fought it, her death, the feelings that came from seeing her die would somehow leave me. The nightmares that ensued for months and months just kept pursing me night after night during those times. But as I began to see that I was creating the atmosphere of resistance to something that was out of my control, I was able to let it go.

In letting go, I was able to follow a path that led me to a place of acceptance of what had occurred. Now I’m not saying that I it made all the pain go away; but I am saying that it created an outlet for my pain. Fighting something that  you  have no control over is exhausting. Trust me when I say I found myself tired and at the end of the day unable to do anything.  Always in a constant battle with what had happened right before me on October 13th, 2006 made it virtually impossible to see that it was all out of my control.

Once I gave up the fight and began to follow the path of least resistance I was able to release my pain and use my energy to help others. I believe following the path of least resistance allows you, me, anyone who is grieving to allow the ebbs and flows of sorrow come and go with little or no resistance, thereby allowing yourself to release it and in doing so you create a place that allows healing to begin.

until next time

m