It’s the small things….

“Blessed are those who mourn, for they will be comforted. – Matthew 5:4

I carried this verse in my pocket wherever I went for months after my daughter Brittany died. Even if I was somewhere I couldn’t bring it out and read it, I could reach in my pocket and grasp it and say it to myself – it always brought me such peace.

I would encourage anyone who is in grieving the loss of someone dear to them to try something simple that may turn out to be profoundly helpful. The example above is just one of few that I have done over the years. Journalling has been and probably always will be one of my most comforting processes. And what is most interesting is that I’ve seen my writing change over time. It has evolved from a moment of pain and agony to a moment of peace and grace.

I can now look back at my journals and see how far I have grown in my grief. My grief has changed me. My loss changed me. While I am grateful for coming through to a place of peace, I would never have wanted this to be the reason I got here. But if you want to bring any light  back into your life, you must open the door.

Opening the door to joy is hard. It seems wrong. But trust me when I say it is what we need to do to grow outside of our pain and begin to find the sweet memories of our loved ones. Pain serves as a block to our growth. Pain will be in my heart for the loss of my girl; but it has also been covered by the love of many and by the grace of God I know and understand the reunion will be more joyous than anything I’ve ever experienced here on earth.

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Let in the light, let in the love and let in the peace to the inner part of heart that is in pain – and you will see and feel the light, love and peace transcend your grief.

until next time,

m

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