Grief must have a voice or it will snuff out any small amount of hope you might have. Don’t stuff your grief. Write, talk, run, do something to relieve the pressure of grief. I’ve seen all too often the damage the grief can do if not dealt with appropriately. It may be different for each of you. For me it was writing. But for you – well only you know. But do something positive that honors your loved one and it will make a difference.

Until next time,

m