Breathe in life and Breathe out sorrow.

I know that some days it’s hard to see the beauty that is in front of us

because the clouds of sorrow blind us to it.

But take a moment right now to stop take a deep breath and blow it out.

Take the time to breathe in life and breathe out sorrow. It can be done.

It takes practice, really a conscious effort, but with daily practice –

you will see with more clarity, feel with more depth

and live with more peace. – Mal Moss

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